Coaching & Training 40+ – Hormone-Aware, Holistic & Suitable for Everyday Life

About Me

Hi, I’m Patricia – personal trainer, coach, and holistic health expert with over 20 years of experience.
I support women and men aged 40+ on their journey back to a body they feel at home in – with more energy, ease, and a renewed awareness of themselves. Especially during challenging phases like menopause, I offer guidance with heart, expertise, and a holistic perspective.

My path began over two decades ago in the fitness industry. I’ve worked with countless people – in gyms, group classes, and one-on-one personal training. But over time, I experienced firsthand how much our well-being can shift – even if we eat well and stay active.

Many women and men over 40 notice that “more discipline” or “pushing harder” no longer gets them results. I felt the same – and realized what’s needed is something deeper: a new connection to your body, more mindfulness, and a training approach that respects hormonal changes and fits real life.

I combine functional training with Pilates, TRX, mobility work, breathing techniques, and energy-based practices. This is supported by targeted coaching – both physical and mental. No endless workouts. No pressure to constantly optimize. Just effective, everyday-friendly, holistic training that actually works.

Today, I work 1:1 with women and men – both in person and online – with a fully personalized and holistic approach.

I love what I do. And every day, I see how dramatically life quality can improve when the body finally starts to cooperate again – when energy returns, movement feels joyful, and you finally feel at home in yourself.

Strength & Balance

Personalized training and coaching for women & men 40+ – reconnect with your inner strength and balance.

💡 Holistic Coaching

Personalized support during hormonal transitions such as menopause – to help you reconnect with your body, boost your energy, and find inner balance.
I help you feel at home in your body again – physically, mentally, and emotionally.

🌿 Hormone-Aware Training

Targeted movement, breathwork, and energy-based training – tailored to your current phase of life. No pressure, no dieting – just an approach that works and truly honors your individual needs.

Ob persönlich in Dubai oder online weltweit: Ich biete dir 1:1 Coaching und Training, das in deinen Alltag passt – klar, strukturiert und effektiv.

🌍 Flexible Training – In-Person & Online

Free Discovery Call:

In a short Zoom call (15–30 minutes), we’ll analyze your current situation and goals together – and check whether my approach is truly right for you.
You’ll receive first insights and can ask all your questions.
Clear. Honest. No pressure – but with real value that moves you forward.

Customized Training Plan:

No cookie-cutter workouts – but a training plan tailored to you: your routine, your body, and your goals.
Whether TRX, Pilates, mobility, or breathwork – you’ll get exactly what your body needs right now: effective, structured, and practical for everyday life.

Personal Analysis & Goal Setting:

We don’t just look at your fitness level – we look at the bigger picture:
Energy, daily life, stress, hormones – everything that affects your well-being.
The result isn’t a generic plan, but a custom path that fits you, your body, and your current life phase.

Ongoing Support:

We train 1:1 – either in-person in Dubai or online via Zoom – whatever fits best into your life.
Between sessions, I’m available via WhatsApp if needed – for questions, motivation, or adjustments.
You’re not on your own – you’ll have real support by your side.

Sustainable Transformation:

This isn’t a sprint or a quick fix. It’s a clear, long-term path that actually helps you move forward – step by step, with structure, ease, and measurable results.
So you don’t just get started – but stay on track and keep going.

1

2

3

4

5

Patricia is a great great PT!

She has so much expertise, experience and remarkable sense of the needs of the specific target group. When I started training app 6 years ago, I suffered from severe/regular low back pain. She found out why – while medical specialists did relieve the symptoms only. Within an unbelievable short timeframe, she stabilized my entire core and strengthened my back. And we did a lot more around functional training. Based on a keen awareness of the latest local and global trends, she always comes up with fresh ideas on training exercise and tools. PT with her is even a pleasure if heavy duty – she always knows how to motivate you! I can only recommend to book a one-2-one PT with Patricia! ”
– Christina

From Pain to Power with Patricia

My mother and I have been attending Patricia's personal training sessions for years now, and the results have been remarkable. With a variety of training options including TRX, Pilates, endurance, and fascia training, Patricia caters to our diverse needs and preferences. As office workers, we often experience discomfort in our shoulders and lower back, but Patricia's expertise has helped alleviate these issues, leaving us pain-free and energized. Not only have we become pain-free, but we have also noticed a significant increase in strength. Everyday tasks...
– Kira

★★★★★

★★★★★

I booked Patricia for my vacation in Dubai to train my endurance and strength. She did a great job. Her training is a lot of fun and i felt better right after the first lesson with her. We trained in the park, doing endurance in the form of walking and strength exercises on benches. Now I´m back in Germany and have booked her for online classes to continue building up my strength. Thank you very much!”
– Stephan Wilcken

My Journey Toward a Healthier Lifestyle

Patricia has been an incredible support during our training sessions. Although fitness hasn’t always been something I naturally gravitate toward, I’m truly grateful that our company offers Fitness Fridays, a dedicated time that encourages us to engage in physical activity and focus on our well-being. As someone new to fitness, I often struggle with getting the proper form and posture. Thankfully, Patricia is always attentive and proactive, guiding me through each movement with care. Her support has helped me understand how vital correct posture is not onl...
– Abegael Evangelista

★★★★★

★★★★★

I booked my 72 years old mother!

“I booked Patricia for my 70-year-old mother, and the transformation has been incredible. She went from being hesitant and in pain to actually enjoying exercise again. With Patricia's support and guidance, she now loves going for walks, experiences much less pain, and most importantly, her whole mindset has shifted. As her personal trainer, Patricia not only helped her physically but brought back her confidence and joy in movement. We’re so grateful!”
– Mamerto Adao

Thank you!!
Unfortunately, I was only able to work with Patricia for a short time, but in this short time she helped me a lot with her expertise. During my last stay in Dubai, I had massive pain in my back and could no longer get through the day without painkillers. Thank God I met Patricia, who helped me a lot with her exercises and her know-how and I was able to spend the last days of my stay pain-free. It's great that she is also available online, but I will be happy to work with her on my next visit to Dubai. Hopefully without pain, but to stay fit even on vacati...

– Sonja

★★★★★

★★★★★

Client Feedback

Ready for the next step?

Sign up now for a free discovery call – personal and commitment-free.

Together, we’ll analyze where you currently stand, what your body truly needs – and how you can move forward with targeted training, clarity, and renewed energy.

✅ Just leave your contact details – I’ll reach out to you personally!

👉 Secure your spot now!